Diet and health are closely linked, only to ensure a healthy diet, in order to further ensure the health of the body. There is a certain reason that diseases come from the mouth. Therefore, we can see how important diet is to health. Therefore, everyone should develop good eating habits. Everyone should know something about healthy diet.
Healthy diet should first develop good eating habits
(l) Reasonable distribution of three meals a day, distribution to adapt to physiological conditions and work needs. The distribution ratio should be 3:4:3. If you eat 1 jin of grain a day, it's better to eat 3 Liang in the morning and 3 Liang in the evening, and 4 liang at noon.
(2) The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.
(3) No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how large the quantity is and how rich the nutrition is, can not maintain human health. Therefore, in the diet, can not be long time picky or partial food.
(4) There is a certain truth in the saying "if you want to be healthy, you can't eat enough". Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect cardiac activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, do not eat, drink and overeat at any time.
Reasonable cooking method to ensure healthy diet
（l）主食的烹调：淘米时要轻洗，不宜次数过多，以减少维生素的丢失。米的吸水率在浸泡两小时后较大，所以，先将米浸泡两小时，然后再煮饭为好。米浸泡后煮饭，不但时间可节省 4 0％，米中的维生素 B；也只损失35％。尽量采用炯饭或带水蒸饭，如做捞饭，米汤也应当饮用。
(l) Cooking of staple food: wash rice lightly, not too many times, so as to reduce the loss of vitamins. The water absorption of rice is larger after soaking for two hours, so it is better to soak rice for two hours before cooking. When rice is soaked and cooked, not only 40% of the time can be saved, but also 35% of the vitamin B in rice can be lost. Try to use Jiong rice or steamed rice with water, such as making Laofan, rice soup should also be drunk.
(2) Cooking of vegetables: fresh vegetables contain more vitamins and inorganic salts. If the vegetables are stored too long, a large number of nutrients will be lost. Vegetables should be washed before cutting, cut before cooking, so as to reduce the loss of vitamins. When cutting vegetables, it is not suitable to be too broken. If it can be broken by hand, use a knife as little as possible, because iron will accelerate the oxidation of vitamin C. When frying vegetables, stir fry quickly, avoid long time stewing, and cover the pot to prevent the water-soluble vitamins from running away with the steam. When frying, add as little water as possible. When cooking, boil the water first, and then put the vegetables. When stewing, salt should be added to the oil to increase the temperature, or vinegar should be added appropriately, which can not only flavor, but also protect vitamin C from loss. When making meat dishes, add a little starch properly, can we protect the protein in the meat, not to make it too hard, both delicious and easy to digest. When cooking, do not use steel pot or copper shovel as much as possible. Because copper can accelerate the oxidation of vitamin C, with aluminum cooking, vitamin C loss is less.
The above is the content of common sense of diet health, hope to help you, if you want to know more wonderful information, please click our website: stinky tofu join http://www.wangshuoshi.com