济南电视台著名主持人老万为您揭秘王硕士臭豆腐制作全过程:
王硕士臭豆腐制作主要分为三部分:臭汤制作,泡菜制作,臭豆腐制作。
臭汤制作:王硕士臭豆腐是北方自己的臭汤制作基地的臭豆腐。臭汤采用由南方引进的苋菜,经过精心培育,选取成熟的苋菜杆,加入竹笋、雪菜、大料等,再添加陈年老卤,经过6―12个月的天然发酵,方能成为腌制臭豆腐的臭汤。
泡菜制作:我们的泡菜融合了四川泡菜和韩国泡菜做法,包含酸、辣、甜、鲜四种味道,选用鲜嫩的卷心菜,切丝,放盐腌制半小时,控水,然后放入白醋、白糖、味精、辣椒油、蒜、鲜辣酱(由本公司辣椒基地制作)等,搅拌均匀,酸辣爽口的泡菜就可以了。
臭豆腐制作:王硕士臭豆腐使用的是颗粒饱满,生长期较长的非转进因东北大豆,经过再次筛选,然后磨浆、点卤、模具压制、切割,制成豆腐原胚,放入臭汤中腌制6―12小时(根据季节不一样时间不一样),再冲洗,码放整齐装盒,然后放入油中炸至色泽金黄,外酥里嫩,再将秘制的酱料抹匀,放上爽口的泡菜,正宗的王硕士臭豆腐就可以出炉了。
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提高饮食养生效果的6个小技巧!
要想饮食养生效果好,你应掌握6个饮食小技巧!
If you want to have a good diet regimen, you should master 6 diet tips!
一、多吃深色的食品
1、 Eat more dark food
一般那些是深色、较浓色彩的天然食物,其具有较高的营养价值,并且含有维生素、微量元素、无机盐等多种营养素,对人体具有很好的保健作用。所以,我们在日常饮食中多吃一些深色的天然食物,对人体健康非常有益。而一些较浅色的食物,如浅色蔬菜、精制糖、精制盐、精制米等,这类食物并不利于健康。
Generally, those are dark, thick color of natural food, it has high nutritional value, and contains vitamins, trace elements, inorganic salts and other nutrients, has a good health care effect on the human body. Therefore, we eat more dark natural food in our daily diet, which is very beneficial to human health. And some light colored food, such as light vegetables, refined sugar, refined salt, refined rice, etc., are not conducive to health.
二、不要吃口味重的食物
2、 Don't eat heavy food
这类食物包括烧烤、油炸、腊制的食物,而且它们难以消化和难被人体所吸收,从而还会增加胃肠的负担,会破坏自然的味道。另外,太咸、太油腻的食物是高血压和心血管疾病的诱发因素,还有甜食与肥胖、糖尿病密切相关。所以,日常饮食应以清淡的食物为主,并且要容易淡化。

This kind of food includes barbecue, fried, waxed food, and they are difficult to digest and absorb by the human body, which will increase the burden on the gastrointestinal tract and destroy the natural taste. In addition, too salty and greasy food is the inducing factor of hypertension and cardiovascular disease, and sweet food is closely related to obesity and diabetes. Therefore, the daily diet should be based on light food, and easy to desalinate.

三、多吃天然无害的食品
3、 Eat more natural and harmless food
应该多吃一些天然的食品,应避免吃一些经过加工的食品,如含有色素、香料、防腐剂、添加剂的食物。这些含添加剂的食物有太多的化学物质,对于健康是非常不利的。
Should eat more natural food, should avoid eating some processed food, such as food containing pigment, spices, preservatives, additives. These foods containing additives have too many chemicals, which are very harmful to health.
四、营养要保持均衡
4、 Nutrition should be balanced
营养摄入的比例要适当,摄入量要与身体的需求量要平衡。并且还要保持热量平衡、脂肪酸平衡、酸碱平衡、维生素平衡、和微量元素的平衡,平衡的饮食才能保持身体的健康。
The proportion of nutrition intake should be appropriate, and the intake should be balanced with the body's demand. And also to maintain the balance of calories, fatty acids, acid-base balance, vitamin balance, and trace elements balance, a balanced diet can maintain the health of the body.
五、食用的种类要丰富
5、 The variety of food should be rich
任何天然食物都不能提供人体所需的所有营养,因此它只能是片面和局部的。正餐应包括肉类、蔬菜、豆制品、或鱼类等。同种类的食物可以经常改变不同的品种,也要与各种副食品相结合,可混合搭配来吃。
Any natural food can not provide all the nutrients needed by the human body, so it can only be one-sided and partial. Dinner should include meat, vegetables, bean products, or fish. The same kind of food can often change different varieties, but also with a variety of non-staple food, can be mixed to eat.
六、食品搭配要科学
6、 Food matching should be scientific
主食与副食、零食要合理搭配,而且精细、粗粮也要相合。糖类、脂肪和蛋白质通常也要战友一定的比较。同时,要重视微量元素和膳食纤维的摄入。
Staple food and non-staple food, snacks should be reasonable collocation, and fine, coarse grain should also be consistent. Sugar, fat and protein usually need to be compared with comrades. At the same time, we should pay attention to the intake of trace elements and dietary fiber.
总而言之,日常的饮食如果出现偏食和挑食、或是暴饮暴食等,都会对健康非常不利。而健康的饮食应该要有科学合理的搭配。
In a word, if the daily diet is partial and picky, or overeating, it will be very harmful to health. And healthy diet should have scientific and reasonable collocation.