济南电视台著名主持人老万为您揭秘王硕士臭豆腐制作全过程:
王硕士臭豆腐制作主要分为三部分:臭汤制作,泡菜制作,臭豆腐制作。
臭汤制作:王硕士臭豆腐是北方自己的臭汤制作基地的臭豆腐。臭汤采用由南方引进的苋菜,经过精心培育,选取成熟的苋菜杆,加入竹笋、雪菜、大料等,再添加陈年老卤,经过6―12个月的天然发酵,方能成为腌制臭豆腐的臭汤。
泡菜制作:我们的泡菜融合了四川泡菜和韩国泡菜做法,包含酸、辣、甜、鲜四种味道,选用鲜嫩的卷心菜,切丝,放盐腌制半小时,控水,然后放入白醋、白糖、味精、辣椒油、蒜、鲜辣酱(由本公司辣椒基地制作)等,搅拌均匀,酸辣爽口的泡菜就可以了。
臭豆腐制作:王硕士臭豆腐使用的是颗粒饱满,生长期较长的非转进因东北大豆,经过再次筛选,然后磨浆、点卤、模具压制、切割,制成豆腐原胚,放入臭汤中腌制6―12小时(根据季节不一样时间不一样),再冲洗,码放整齐装盒,然后放入油中炸至色泽金黄,外酥里嫩,再将秘制的酱料抹匀,放上爽口的泡菜,正宗的王硕士臭豆腐就可以出炉了。
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健康素食怎么吃?请记住这八个建议
素食是现代人相当重要一种饮食型态。通常素食常见三种类型,一就是纯素食,任何动物食品都不吃,仅仅食用植物性食品;二就是奶类素食,除了植物性食品,还可食用奶类食品;三就是蛋奶类素食,可以食用植物性食品、奶类、蛋类。
Vegetarianism is a very important diet for modern people. Generally, there are three common types of vegetarianism: one is vegetarianism, which does not eat any animal food, but only plant food; the second is dairy vegetarian, which can also eat milk food in addition to plant food; the third is egg and milk vegetarian, which can eat plant-based food, milk and eggs.
植物性食物的铁质来源为干果类、豆类、谷类等,其所含铁的型式较不易被人体所吸收,像这种情况可通过补充维C来达到增加吸收的目的;维B12仅在动物性食物里面,若缺乏会导致恶性贫血,不过,人体对维B12需求量并不多,若不是纯素食较少出现缺乏症,但针对孕妇、乳妇、婴幼儿等应适度补充这种营养素。

The iron sources of plant food are dried fruits, beans, Cereals, etc., and the forms of iron contained in them are less easily absorbed by human body. In this case, vitamin C can be supplemented to increase the absorption; vitamin B12 is only in animal food, and lack of vitamin B12 will lead to pernicious anemia. However, there is not much demand for vitamin B12 in human body. If it is not purely vegetarian, there will be less deficiency Pregnant women, lactating women, infants and young children should be appropriately supplemented with this nutrient.

  

健康素食怎么吃,人们应该记住以下八个建议:
How to eat healthy vegetarians, people should remember the following eight suggestions:
1. 吃素要均衡摄取六大类食物,倘若没有特殊因素,通常建议选择蛋奶素或奶素,如此一来,所获取蛋白质品质将跟非素食者相同。
1. If there are no special factors, it is generally recommended to choose either milk or egg yolk. In this way, the quality of protein obtained will be the same as that of non vegetarians.
2. 食物互补作用可以得到足够蛋白质,比如米类食物可弥补豆类食物甲硫氨酸不足,豆类食物可弥补米类食物离氨酸不足。
2. Food complementation can get enough protein. For example, rice can make up for the lack of methionine in legumes, and legumes can make up for the deficiency of lysine in rice.
3. 经常使用全谷类食物获取较高的B族维生素、矿物质等成分,比如胚芽米、糙米、全麦制品等。
3. Often use whole cereals to get high B vitamins, minerals and other ingredients, such as germ rice, brown rice, whole wheat products, etc.
4. 经常食用深绿色蔬菜,以便获得足够的维生素、钙质、铁质。
4. Eat dark green vegetables frequently to get enough vitamins, calcium and iron.
5. 每天吃下两份水果,尤其是富含维C的水果,可以帮助铁质吸收。
5. Eating two servings of fruit a day, especially fruits rich in vitamin C, can help iron absorption.
6. 多吃天然豆制品,包括豆腐、豆皮、豆包、干丝、豆干等,但尽量少吃加工类素食品。
6. Eat more natural bean products, including bean curd, bean curd, bean curd, dried silk, dried bean curd, etc., but try to eat less processed vegetable food.
7. 烹调时应适度使用食用油,避免过量摄取油脂,油豆腐、面筋等食物含有较高的油量,应控制食量。
7. Cooking oil should be used appropriately to avoid excessive intake of oil. Oil tofu, gluten and other foods contain a high amount of oil and should be controlled.
8. 审视身体状况,适时补充综合维生素、矿物质。
8. Examine the physical condition and timely supplement comprehensive vitamins and minerals.